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HOME > Blog

Blog

6 ways to keep your skin glowing this winter

Posted on January 14, 2016
woman applying sunscreen

Keep a glowing complexion year-round with these tips.  […]

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Posted in Health and Wellness

7 energizing foods to replace coffee

Posted on January 14, 2016
soft boiled eggs

Don’t let coffee rule your life – switch to a healthier energy alternative. […]

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Posted in Health and Wellness

How to workout in 30 minutes

Posted on January 14, 2016
young woman doing situps

There’s no need to dedicate your entire night to working out – all you need is 30 minutes! […]

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Posted in Health and Wellness

5 New Year’s Resolutions to consider this year

Posted on December 21, 2015
back view of young woman with arms raised

Achieve this year’s resolution and better yourself for years to come.  […]

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Posted in Health and Wellness

7 ways to curb your holiday cravings

Posted on December 17, 2015
young woman with christmas hat smiling

Kick those holiday sweet treat cravings to the curb. […]

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Posted in Health and Wellness

5 fun ways to burn off those holiday pounds

Posted on December 17, 2015
young couple on sled in winter snow

Don’t sulk about how much you cheated on your diet during the holiday season. Get even with those stubborn pounds.  […]

Read More… from 5 fun ways to burn off those holiday pounds

Posted in Health and Wellness
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