At the start of each year plenty of us make New Year’s Resolutions, but how many stick to them? […]
Category: Health and Wellness
Best exercises for weight loss
The healthiest way to lose weight is a combination of eating well and exercising properly. Just like eating the right way is important if you’re trying to slim down, you also should follow the correct workout routine. […]
How to stick to your New Year’s resolutions
New year, new you – if you can get your resolutions to stick, that is. […]
Injury-prevention stretching for your workouts
The ideal workout program includes stretching, because just like your strength exercises, balanced flexibility training makes for a healthier body. […]
Read More… from Injury-prevention stretching for your workouts
Warm Up Your Winter Workout
After a solid month of stuffing ourselves full of cookies, candy and comfort food, your New Year’s resolution probably has something to do with […]
@RobinMartinYoga’s Poses to De-stress
Sing it with us… it’s the most wonderful (and stressful) time of the year! Oh, are those not the lyrics? Could’ve fooled us. Luckily, […]